Home Remedies For Common Cold. Many people say there’s no cure for the common cold. While it is true that it can’t always be prevented, there are cures for the symptoms that come with a cold.
A cold is a kind of infection that can be caused by different types of viruses. Some of the common symptoms of a cold are headache, runny nose, cough, high fever, itchy eyes, sore throat, body aches and so on. It is important to treat a cold before it leads to other infections like strep throat, bronchitis and pneumonia. Many natural treatments offer effective relief from the various symptoms of a common cold without any side effects.
1) Garlic
2) Honey
3) Spice Tea
4) Ginger
5) Chicken Soup
6) Red Onion
7) Salt Water
8) Vapor Rub
9) Humidity
10) Warm Baths
1. How Garlic Helps In Preventing Common Cold?
Garlic’s antibacterial and antiviral properties can be very helpful in getting rid of cold symptoms. Garlic is good for the immune system and helps open up respiratory passages, and also helps flush toxins out of your body.
Mix together one crushed garlic clove, two teaspoons lemon juice, one teaspoon honey, and half a teaspoon cayenne pepper or red chilli powder. Consume it daily until the symptoms subside. Boil four to five chopped garlic cloves in a cup of water and add one teaspoon of honey. Drink it two to three times a day. You can also eat raw garlic or use a few drops of garlic oil in your food and drinks.
Honey can be of great help in soothing an irritated throat as well as shortening the lifespan of a cold. The high amount of nutrients and enzymes in honey help kill bacteria and viruses that cause colds.
The simplest home remedy is to consume a mixture of one teaspoon of lemon juice and two teaspoons of honey. Take it every two hours to get immense relief from your cold and sore throat. If you prefer, you can simply swallow a spoonful of raw honey.
3. Spice Tea For Cold
Spice tea is a highly beneficial Ayurvedic remedy to get rid of common cold.
Dry roast and grind a quarter cup of coriander seeds, one a half tablespoons each of cumin and fennel seeds, and a quarter teaspoon of fenugreek seeds.
Now, boil a cup of water. Add one and a half tablespoon of this spice powder and one and a half teaspoon of rock candy (misri). Let it simmer for three to four minutes.
Add two tablespoons of milk. Bring the solution to a boil and then strain it. Sip it slowly while it is hot. Drink this spice tea daily until the symptoms subside.
Ginger can be helpful in treating common cold and its symptoms due to its antiviral, expectorant, and anti-inflammatory properties. Eat raw ginger or drink ginger tea several times a day.
For enhance the effectiveness of ginger tea, add a lemon juice and honey to it. You can also make a paste of ginger, cloves and salt and eat one-half teaspoon of it two times a day.
For a runny nose, mix equal amounts of dry ginger powder, clarified butter (ghee) and jaggery (gur), a natural sweetener. Consume this mixture daily in the morning on an empty stomach.
5. Chicken Soup Remedy For Cold
Chicken soup has many essential nutrients and vitamins that help treat common cold symptoms. The high antioxidant properties in chicken soup speed up the healing process. In addition, it will boost immunity and restore strength in your weary body. For best results, make homemade chicken soup using organic vegetables and chicken.
Those suffering from a cold can get relief from homemade red onion syrup. To make the syrup, you will need red onions and honey or brown sugar. Slice two to three red onions horizontally.
Put one slice of onion in a bowl and add raw honey. Repeat the process until the bowl is full. Cover the bowl and leave it for 12 to 15 hours. When you open the bowl, there will be thick liquid like syrup.
Drink a spoonful of the syrup several times a day to get relief from sore throats and other symptoms of a cold.
7. Salt Water Remedy For Common Cold
Gargling with salt water reduces and loosens mucus, which contains bacteria and allergens. To try this remedy at home, dissolve a teaspoon of salt in a full glass of water. Swish it around your mouth and throat. Then spit it out.
8. How Vapor Rub Helps In Controlling Cold?
You might not like the smell, but some old-fashioned topical ointments, such as vapor rub, appear to reduce cold symptoms in children older than 2 years, according to a study published in Pediatrics.
Just one or two applications before bed can help open air passages to combat congestion, reduce coughing, and improve sleep. Vapor rub is gaining traction among some doctors who encourage parents to avoid giving over-the-counter cold medicines to young children because of unwanted side effects.
9. How Humidity Helps Reduce Cold?
Influenza thrives and spreads more easily in dry environments. Creating more humidity in your home may help reduce your exposure to this flu-causing virus.
Increased humidity may also reduce nasal inflammation, making it easier to breathe when you’re sick. Temporarily adding a cool mist humidifier to your bedroom may help you feel more comfortable.
This is especially true in winter, when dry indoor heat can exacerbate your symptoms. Adding a few drops of eucalyptus oil might also stimulate your breathing.
10. Warm Baths To Reduce Common Cold
Sometimes, you can reduce a child’s fever by giving them a warm sponge bath. Warm baths can also reduce cold and flu symptoms in adults.
Adding Epsom salt and baking soda to the water can help reduce body aches. Adding a few drops of essential oil, such as tea tree, juniper, rosemary, thyme, orange, lavender, or eucalyptus, may also have a soothing effect.
Sources: Remedies For Cold | Home Remedies For Cold
What Is Common Cold?
A cold is a kind of infection that can be caused by different types of viruses. Some of the common symptoms of a cold are headache, runny nose, cough, high fever, itchy eyes, sore throat, body aches and so on. It is important to treat a cold before it leads to other infections like strep throat, bronchitis and pneumonia. Many natural treatments offer effective relief from the various symptoms of a common cold without any side effects.
Top 10 Home Remedies For Common Cold
1) Garlic
2) Honey
3) Spice Tea
4) Ginger
5) Chicken Soup
6) Red Onion
7) Salt Water
8) Vapor Rub
9) Humidity
10) Warm Baths
1. How Garlic Helps In Preventing Common Cold?
Garlic’s antibacterial and antiviral properties can be very helpful in getting rid of cold symptoms. Garlic is good for the immune system and helps open up respiratory passages, and also helps flush toxins out of your body.
Mix together one crushed garlic clove, two teaspoons lemon juice, one teaspoon honey, and half a teaspoon cayenne pepper or red chilli powder. Consume it daily until the symptoms subside. Boil four to five chopped garlic cloves in a cup of water and add one teaspoon of honey. Drink it two to three times a day. You can also eat raw garlic or use a few drops of garlic oil in your food and drinks.
2. Honey For Cold - Honey And Lemon Cold Remedy
Honey can be of great help in soothing an irritated throat as well as shortening the lifespan of a cold. The high amount of nutrients and enzymes in honey help kill bacteria and viruses that cause colds.
The simplest home remedy is to consume a mixture of one teaspoon of lemon juice and two teaspoons of honey. Take it every two hours to get immense relief from your cold and sore throat. If you prefer, you can simply swallow a spoonful of raw honey.
3. Spice Tea For Cold
Spice tea is a highly beneficial Ayurvedic remedy to get rid of common cold.
Dry roast and grind a quarter cup of coriander seeds, one a half tablespoons each of cumin and fennel seeds, and a quarter teaspoon of fenugreek seeds.
Now, boil a cup of water. Add one and a half tablespoon of this spice powder and one and a half teaspoon of rock candy (misri). Let it simmer for three to four minutes.
Add two tablespoons of milk. Bring the solution to a boil and then strain it. Sip it slowly while it is hot. Drink this spice tea daily until the symptoms subside.
4. How Ginger Helps In Preventing Common Cold?
Ginger can be helpful in treating common cold and its symptoms due to its antiviral, expectorant, and anti-inflammatory properties. Eat raw ginger or drink ginger tea several times a day.
For enhance the effectiveness of ginger tea, add a lemon juice and honey to it. You can also make a paste of ginger, cloves and salt and eat one-half teaspoon of it two times a day.
For a runny nose, mix equal amounts of dry ginger powder, clarified butter (ghee) and jaggery (gur), a natural sweetener. Consume this mixture daily in the morning on an empty stomach.
5. Chicken Soup Remedy For Cold
Chicken soup has many essential nutrients and vitamins that help treat common cold symptoms. The high antioxidant properties in chicken soup speed up the healing process. In addition, it will boost immunity and restore strength in your weary body. For best results, make homemade chicken soup using organic vegetables and chicken.
6. How To Use Red Onions For Cold?
Those suffering from a cold can get relief from homemade red onion syrup. To make the syrup, you will need red onions and honey or brown sugar. Slice two to three red onions horizontally.
Put one slice of onion in a bowl and add raw honey. Repeat the process until the bowl is full. Cover the bowl and leave it for 12 to 15 hours. When you open the bowl, there will be thick liquid like syrup.
Drink a spoonful of the syrup several times a day to get relief from sore throats and other symptoms of a cold.
7. Salt Water Remedy For Common Cold
Gargling with salt water reduces and loosens mucus, which contains bacteria and allergens. To try this remedy at home, dissolve a teaspoon of salt in a full glass of water. Swish it around your mouth and throat. Then spit it out.
8. How Vapor Rub Helps In Controlling Cold?
You might not like the smell, but some old-fashioned topical ointments, such as vapor rub, appear to reduce cold symptoms in children older than 2 years, according to a study published in Pediatrics.
Just one or two applications before bed can help open air passages to combat congestion, reduce coughing, and improve sleep. Vapor rub is gaining traction among some doctors who encourage parents to avoid giving over-the-counter cold medicines to young children because of unwanted side effects.
9. How Humidity Helps Reduce Cold?
Influenza thrives and spreads more easily in dry environments. Creating more humidity in your home may help reduce your exposure to this flu-causing virus.
Increased humidity may also reduce nasal inflammation, making it easier to breathe when you’re sick. Temporarily adding a cool mist humidifier to your bedroom may help you feel more comfortable.
This is especially true in winter, when dry indoor heat can exacerbate your symptoms. Adding a few drops of eucalyptus oil might also stimulate your breathing.
10. Warm Baths To Reduce Common Cold
Sometimes, you can reduce a child’s fever by giving them a warm sponge bath. Warm baths can also reduce cold and flu symptoms in adults.
Adding Epsom salt and baking soda to the water can help reduce body aches. Adding a few drops of essential oil, such as tea tree, juniper, rosemary, thyme, orange, lavender, or eucalyptus, may also have a soothing effect.
Sources: Remedies For Cold | Home Remedies For Cold
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